Clearly get the valve vr index kit. Comes with the vr headset that supports 90hz to 144hz. Has a slot for something in the headset. Built in microphone and has it's own headphones that doesn't touch your ears and sound is SOOO GOOD! You can remove those and put on your headset instead.(Requires you to have a 3.0 USB slot, display slot on your pc.
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half life alyx recommended vr headset